Creatine increases physical performance in successive sets of short, high intensity exercises. This beneficial effect is obtained with a daily intake of 3g of creatine.
Suggested use: Take 10 capsules the first 10 days. Later, take 5 capsules per day.
It is important during the loading phase to increase the training intensity gradually. Some athletes feel that they can quickly train more and heavier, but the ligaments and tendons must also be given time to adapt.
Packaging: Available in a pot of 120 capsules.
|Objective||Increase physical performance (for short, high intensity exercises)|