Vital mineral for a healthy body, ensures a good metabolism and prevents muscle cramps and muscle weakness.
Except for regular hydrating, cramps can also be fought by taking calcium and magnesium. If there is not enough calcium in the moisture surrounding the muscles and nerves, the nerve ends become overburdened and the risk of muscle cramps increases.
Magnesium is mainly known in the sports world because it prevents muscle weakness.
Our body needs approximately 300mg of magnesium a day to function well. The human body does not produce magnesium itself, so this quantity has to come from a varied diet or supplements.
Suggested use: Take 2 times 1 tablet daily during a meal.
Packaging: Available in a pot of 90 tablets.
|2 tabs - % RDA|
|Calcium||1000 mg – 125%|
|Magnesium||450 mg – 100%|